What foods increase fertility?

Foods rich in antioxidants, vitamins, and minerals like folic acid, zinc, and omega-3 fatty acids have been shown to improve fertility. Always consult a healthcare provider for personalized dietary advice.

Antioxidant-Rich Foods for Fertility

Fruits like berries and vegetables like spinach are high in antioxidants, which can improve fertility by reducing oxidative stress.

Vitamins and Minerals that Boost Fertility

  • Folic Acid: Leafy greens, oranges
  • Zinc: Oysters, beef
  • Omega-3 Fatty Acids: Fish, flaxseeds

Protein Sources for Fertility

Lean protein sources like chicken and fish can also contribute to improved fertility.

Dietary Considerations for Men and Women

Both men and women should consider dietary changes for optimal fertility, including reducing processed foods and sugars.


Improving fertility through diet involves a balanced intake of nutrient-rich foods. Always consult a healthcare provider for personalized advice.