What are natural ways to increase fertility?

Natural ways to increase fertility include lifestyle changes such as a balanced diet, regular exercise, and stress management. Always consult a healthcare provider for personalized advice.

Importance of a Balanced Diet

A balanced diet rich in essential nutrients can significantly impact fertility for both men and women.

Role of Exercise in Fertility

  • Moderate Exercise
  • Yoga and Stress Management

Herbal Supplements and Fertility

Some herbal supplements like fenugreek and ginseng are believed to boost fertility, although scientific evidence is limited.

Consulting a Healthcare Provider

It’s crucial to consult a healthcare provider for a comprehensive fertility assessment and personalized advice.


Increasing fertility naturally involves a multifaceted approach that includes lifestyle changes and possibly herbal supplements. Consult a healthcare provider for a tailored plan.