Yes, moderate exercise can be beneficial during IVF treatment, but it’s crucial to consult your healthcare provider for personalized advice. Exercise can help in stress reduction and overall well-being, but excessive or high-impact activities may be discouraged.
Benefits of Exercise During IVF
Moderate exercise can aid in stress reduction and improve blood flow, potentially enhancing fertility outcomes.
Types of Recommended Exercise
- Walking
- Swimming
- Yoga
Exercises to Avoid
High-impact exercises like running and weightlifting may be discouraged during IVF treatment.
Consult Your Healthcare Provider
Always consult your healthcare provider for personalized exercise recommendations during IVF treatment.